PeePal
Pelvic floor basics
A gentle introduction to the muscles that support your bladder and bowel, and ways to get familiar with them.
Health Guides
Calm, practical guides for noticing your bladder and bowel patterns — built right into PeePal.
Guide topics
Menopause and bladder changes
A calm look at bladder changes some people notice around menopause, and what is useful to keep a note of.
When weeing feels different
A practical guide to noticing changes such as burning, urgency or cloudy wee, without jumping to conclusions.
Pregnancy and bladder changes
Bladder changes are common in pregnancy. Here is a gentle way to notice them and keep a useful record.
Keeping a simple bladder diary
A short record can make a pattern easier to see and easier to discuss. Here is how to keep it useful, not burdensome.
Noticing body signals in your own way
For some people, body signals can feel quiet, sudden or hard to sort. A few practical adjustments can make daily routines easier.
Finding time for toilet breaks at work
Some jobs make breaks difficult. This guide is about planning for comfort and knowing that basic facilities matter.
What urine colour can and cannot tell you
Urine colour can shift through the day. It is one small clue, not a health verdict.
When it is hard to wee around other people
Feeling unable to wee in public or shared spaces can be stressful. You are not alone, and small practical steps can help.
Kidney stones: everyday information
A calm overview of kidney stones, the everyday context around them, and how to prepare for a GP conversation.
Waking in the night to wee
Waking to wee can interrupt sleep. A short record can help you understand the pattern without self-testing.
Read the full guides in the app
These articles are built into PeePal — free, private, and available offline. No account required. No paywall.
